Weekly Circuits

Vault: 

• Bear walk up beam 
• Roll ball into tunnel
• T-trainer bounces, jump into foam pit 
• Straddle on to blue trapezoid boxes. Little ones sit down and scoot off, bigger kiddos can jump off. 
  Carpet circle: jump and turns 
• Tuck through on red boxes 
• Log roll, forward roll or straddle roll on big cheese 
   

Bars:

• Spotting block to low bar: glide swing 
• Rings: hold “candy” (bar pad) between fit. Don’t drop it! Challenge: chin-up earrings at same time 
• Crawl over wiggly log 
• Step on squeaker dots 
• Trapeze bar: swings 
• Climb over rainbow. Bigger kiddos: forward roll. Challenge: waterfall
   
• Floor bar: feet on sliders, “running” in front support
• Jr bars: straddle hang (on each if you want) 
• Black boxes: front support. If class is really young, take off bar and do bear or tunnel walks so coach is not stuck to that station. 

Beam

• Floor beam: hold foam, walk to where you feel comfortable, throw foam into upside down mushroom 
• Suede beams with beanbags: step, hop or jump over 
• Tumble trak: over French fries 
• Jump up to mat stack 
• Beam 1: pick ribbon, walk and make patterns. Jump off safely, return ribbon to box
• Through tunnel **nothing on beam 2**
• White beams: hopping 

Floor 

• Floor ladder: put #s in correct squares, then hop or step on each one. Little kids can work in pairs to lessen line 
• Mini tramp: jump up to stack, roll down, OR donkey kick to roll down 
• Mat against wall: sticky bug. Challenge: push off feet roll out (requires spot!) 
• Cartwheel over French fries x2