Focus: Back Support or Tabletop 

Warm-Ups: 

  • Little ones: 
  • School age: 

Important Notes: 

Weekly Circuits

Vault: 

  • Bear walk up beam 
  • Roll ball into tunnel
  • T-trainer bounces, jump into foam pit 
  • Straddle on to blue trapezoid boxes. Little ones sit down and scoot off, bigger kiddos can jump off. 
    Carpet circle: jump and turns 
  • Tuck through on red boxes 
  • Log roll, forward roll or straddle roll on big cheese 
     

 

Bars:

  • Spotting block to low bar: glide swing 
  • Rings: hold “candy” (bar pad) between fit. Don’t drop it! Challenge: chin-up earrings at same time 
  • Crawl over wiggly log 
  • Step on squeaker dots 
  • Trapeze bar: swings 
  • Climb over rainbow. Bigger kiddos: forward roll. Challenge: waterfall
     
  • Floor bar: feet on sliders, “running” in front support
  • Jr bars: straddle hang (on each if you want) 
  • Black boxes: front support. If class is really young, take off bar and do bear or tunnel walks so coach is not stuck to that station. 

Beam

  • Floor beam: hold foam, walk to where you feel comfortable, throw foam into upside down mushroom 
  • Suede beams with beanbags: step, hop or jump over 
  • Tumble trak: over French fries 
  • Jump up to mat stack 
  • Beam 1: pick ribbon, walk and make patterns. Jump off safely, return ribbon to box
  • Through tunnel **nothing on beam 2**
  • White beams: hopping 

Floor 

  • Floor ladder: put #s in correct squares, then hop or step on each one. Little kids can work in pairs to lessen line 
  • Mini tramp: jump up to stack, roll down, OR donkey kick to roll down 
  • Mat against wall: sticky bug. Challenge: push off feet roll out (requires spot!) 
  • Cartwheel over French fries x2