Weekly Circuits

Vault: 

• Highway: Bearwalk up 
• Vault: Tuck jump off 
• Cheese: Bear walk down 
• Foam tower: Break, then build 
• Red box: Cartwheel 
• Tunnel 
• Scooter board: knees on, pull self over 
• BB + Rainbows: climb up, climb down 

Bars:

• Peek-a-boos on squeakers, pull-up jump
• Bean bag into hula loop 
• Blue mat bridge: crawl across 
• Floor beam: jump over snake 
• P-bars: upside down pike 
• Floor bar: Front support, climb on 

Beam

• Beam: hold two beanbags out in each hand OR on head 
• Jump into foam pit 
• Hold foam and tuck knees to it  
• TT: Jumping jacks, open-close (feet on blue, feet on white) 

Floor 1

• Mini Tramp: 3 jumps
• Rings: swing in tuck 
• Small cheese: log roll or forward roll 
• Purple mat: donkey kick 
• Small BB: jump-jump-freeze
• Floor beam: ribbons on across
• Roller: roll forward, match beanbag to hoop

Floor 2

• Block: hands on floor, walk across
• Cheese mat: run up, smack mat 
• Big cheese: log roll or two forward rolls 
• Cylinder: hands sideways, jump over 
• Green-blue tunnel: tuck through