8 spots left
Notes:
We recognize adults have busy schedules and it can be hard to commit to a weekly activity! This session, we are offering the 10 week session for the price of 8 classes - we hope this provides you with some flexibility for 'adulting'!
Description:
Our adult classes are for anyone interested in getting in the gym and learning something new (or old!) - no previous experience or requisite skills needed. Committing to regular classes is a great way to ensure accountability and become part of a community with similar goals.
Whether you are starting from scratch or a seasoned athlete, our knowledgeable coaches will help take you through proper progressions and provide technical feedback and advice.
We start our classes with a dynamic warmup, then head right into apparatus work! You may train on any apparatus of your choosing. In structured classes, there will be circuits and stations set for you that can be adapted to individual skill level.
Each class typically ends with a strength & conditioning circuit, and finally a cool-down stretch and reflection period.
Being physically active is essential to leading a healthy, balanced life - come have fun while doing it!
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© 2025 Sunshine Coast Gymnastics
104-1862 Cosyan Place, Sechelt BC
suncoastgym.ca info@suncoastgym.ca