Please select a timeslot for each program you wish to tryout for!

WAG: Women's Artistic Gymnastics trains primarily on the vault, uneven bars, beam, and floor exercise. Trampoline devices are used occasionally as supplementary training. From this tryout your athlete may be recommended to participate in recreational gymnastics (~1 hour/week), our pre-competitive developmental program (2-4 hours/week), the Xcel program (4-9 hours-week), or the Canadian Competitive Program (6-24 hours/week).

TG: Trampoline Gymnastics trains on the tumbling floor (rod floor), double mini trampoline, and trampoline. From this tryout your athlete may be recommended to participate in recreational gymnastics (~1 hour/week), our pre-competitive developmental program (1.5-3 hours/week), or the competitive TG program (6-14 hours/week).

Interclub: Interclub is a new program at Flip City. Interclub is a recreational performance and participation program. Participants will not be ranked at competitions, however they will receive medals and certificates for their individual efforts. Participants will have the opportunity to perform their routines on the Vault, Uneven Bars, Balance Beam and Floor at meets. They will train between 4-5 hours a week. Based on age and ability, participants will be placed in Interclub Club Performance or Interclub Performance Plus.