Hockey Performance Centre - Introduction to Hockey Performance Centre

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Introduction to Hockey Performance Centre

Intro Session Overview

Before beginning any regular training sessions, we require all athletes to complete a one-time introductory session. This session covers essential safety information and allows our trainer to assess your athlete's current performance and identify areas for improvement.

Intro Breakdown (1 Hour Total):

30 Min Gym: Begins with a cardiovascular warm-up to prevent injuries, followed by exercises focusing on movement patterns, coordination, posture, bone alignment, and understanding how body structure impacts skating. Athletes will also learn the importance of surface area in edge work and balance.

30 Min Skatemill: Focuses on proper skating technique including stride length and recovery, edge control, posture correction, body positioning, and controlled transitions. Safety training includes fall technique and equipment orientation to prepare the athlete for regular sessions.

What to Bring:

Shorts, t-shirt, and clean running shoes for dryland portion

Hockey gloves, hockey stick, and sharp skates for the skatemill portion

As a reminder, no photography or videography is allowed inside the facility, but our trainers are happy to record short clips and send them directly to you upon request.

Please check the skills you or your athlete would like to work on:

Athletic readiness for skating, Eficiente skating stride Skating starts & acceleration (First few steps) Integration of skating & puck control Puck passing & receiving Shooting stationary Shooting in full stride

Introductory sessions must be paid in advance. Please contact the administrator to book your time. See confirmation email for details.

Select whether you are looking for private or semi-private lessons? *

Private lessons (most efficient) Semi-Private lessons x Clear

Items

Item

Private Lesson - Introductory Session Cost

x 1

Price

$70.00

Amount

$70.00

Subtotal $70.00

Items

Item

Semi-Private Lesson - Introductory Session Cost

Price

$50.00

Amount

$100.00

Subtotal $100.00

Athlete Name

First name *

Last name *

Date of birth *

What level of hockey do you play?

Name of Hockey Association you play with:

Athlete Name 2

First name *

Last name *

Date of birth *

What level of hockey do you play?

Name of Hockey Association you play with:

Parent/Guardian

You will receive your receipt by email.

Relationship

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#1 - 2411 Mt Seymour Pkwy, North Vancouver, BC V7H 2Y9 604-988-6769

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