COVID-19 Alberta Health Daily Checklist (for adults 18 years and older)
 

If you have traveled outside Canada in the last 14 days, follow the Government of Canada Travel, Testing, Quarantine and Borders instructions, including any requirements for exempt travelers related to attending high-risk environments. International travelers who become a case after arrival in Alberta should follow isolation requirements outlined by Government of Canada. If you have received a message from Public Health indicating that you are a case1 of COVID-19 or if you have tested positive on a rapid test, you are required to isolate as per current Public Health instructions. For more information on isolation requirements after a positive rapid test, refer to the Rapid Testing at Home website.

Will be updated to reflect any Government of Alberta and Alberta Health Services changes to questions and requirements.
Last Updated: January 2022

1. Have you been a household contact of a case of COVID-19 in the last 14 days?
A household contact: a person who lives in the same residence as the case OR who has been in frequent, long-duration, close-range interaction with a case of COVID-19. For example, someone who is a caregiver, or an intimate or sexual partner of a COVID-19 case

 YES   NO

If you answered “YES” AND they are NOT fully immunized² : 
• You should stay home for 14 days from the last day of exposure and monitor for symptoms 

If you answered “YES” and they are fully immunized2 proceed to question 2: 
If you answered “NO” to question 1, proceed to question 2

2. Do you have any new onset (or worsening) of the following other symptoms:

• Fever *
   YES  NO
   
• Cough *
   YES  NO
   
• Runny nose *
   YES  NO
   
• Sore throat *
   YES  NO
   
• Chills *
   YES  NO
   
• Painful swallowing *
   YES  NO
   
• Nasal Congestion *
   YES  NO
   
• Feeling unwell/Fatigued *
   YES  NO
   
• Nausea/ Vomiting/ Diarrhea *
   YES  NO
   
• Unexplained loss of appetite *
   YES  NO
   
• Loss of sense of taste or smell *
   YES  NO
   
• Unexplained loss of appetite *
   YES  NO
   
• Muscle / Joint aches *
   YES  NO
   
• Headache *
   YES  NO
   
• Conjunctivitis (commonly known as pink eye) *
   YES  NO

If you answered “YES” to any symptom:

• Stay home 
• You can use an at-home rapid test if available or the AHS Online Assessment Tool or call Health Link 811 to arrange for testing and to receive additional information on isolation. Alberta Gymnastics Federation | Last Updated: January 11, 2022 
• If you have fever, coach, shortness of breath, runny nose, sore throat or loss of sense of taste or smell, you are required to isolate as per the current CMOH Order: 
• If you are fully immunized² you must isolate for 5 days from the onset of symptoms or until they resolve³ whichever is longer. You must wear a mask for up to 5 days after your isolation period if you are outside of the home in a public place or otherwise in the company of other persons out of your household (no exceptions permitted OR
• If you are NOT fully immunized² , you must isolate for 10 days from the onset of symptoms or until they resolve3 whichever is longer OR
• Until symptoms resolve³ if you receive a negative PCR COVID-19 test OR
• Until symptoms resolve³ if you receive two negative rapid antigen tests, with at least 24 hours between tests. 
 

If you answered “NO”: 
• You may attend the activity or program

² A person who has received the complete vaccine series for COVID-19 and it has been 14 days after the second dose in a two dose series or one dose in a one dose series (i.e. Janssen vaccine) 
³ Symptoms resolved means symptoms have improved and with no fever for 24 hours without the use of fever reducing medication