The Alberta Velodrome’s Intermediate Structured Training Program is a four‑week development program to build on the skills introduced in the BST program. Across four progressive sessions, participants learn how to manage themselves around other riders in racing scenarios and the speeds involved. They will develop their rolling and flying accelerations and gain the fundamentals of bunch racing. By the end of the program, riders will understand the core concepts of structured workouts, feel comfortable around other riders at increased speeds and be ready to race. Registration includes all four sessions to ensure a complete learning pathway. Prior BST attendance is strongly recommended!
