5 spots left
Ages: 18+
Our adult classes are for anyone interested in getting in the gym and learning something new (or old!) - no previous experience or requisite skills needed. Committing to regular classes is a great way to ensure accountability and become part of a community with similar goals.
Description:
Whether you are starting from scratch or a seasoned athlete, our knowledgeable coaches will help take you through proper progressions and provide technical feedback and advice.
We start our classes with a dynamic warmup, then head right into apparatus work! In Foundations, there will be structured circuits and stations for you.
Each class ends with a strength & conditioning circuit, and finally a cool-down stretch and reflection period.
Being physically active is essential to leading a healthy, balanced life - come have fun while doing it!
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We start our classes with a dynamic warmup, then head right into apparatus work!
Fees and Payment Policies:
Cancellation, Transfers, Withdrawals & Refund Policy
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Bullying & Harassment Policy:
Media Release
By participating in SCG programs, individuals and families agree to the following:
● Permission to share, without payment of any fee or charge, media content (video, photos and information about my child) publicly through club bulletin boards, websites, social media and video sharing platforms for the purposes of SCG promotions and marketing.
● Consent for the media to release me and/or my child’s name and/or photo in any media coverage at the gym.
● Consent for SCG to disclose my name, contact information and child's name to any appointed volunteers during special events that my child may be involved in.
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© 2024 Sunshine Coast Gymnastics
104-1862 Cosyan Place, Sechelt BC
suncoastgym.ca info@suncoastgym.ca