TEMPO Tuesday (coached)

Good addition. I’d phrase it as a clear requirement: TEMPO Tuesday is a weekly coached workout alternating between 20-minute Tempo intervals and Jumps and Jams acceleration intervals. Each Tuesday’s workout builds on the previous week to develop fitness, pacing and confidence on the track. Riders must be certified and comfortable riding the Blue Line in a paceline for 20 minutes. Ideal for recent BST or IST graduates and newly certified riders with some Open Track paceline experience. All riders must use drop handlebars and clipless pedals.