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Collins Hall Yoga Program


The City of Elliot Lake is offering free, instructor-led yoga classes for adults 55+ at Collins Hall on Mondays and Wednesdays with two options to choose from:

Chair Yoga: Flow, Strength & Balance
Join us on Mondays and Wednesdays from 1:30 p.m. to 2:30 p.m. for an instructor-led chair yoga class that combines seated postures with supported standing poses and flowing sequences. This class focuses on improving strength, balance, mobility, coordination and flexibility while building breath awareness. A chair is used for support, with options offered to help participants move at a comfortable pace.

Mat Yoga: Strength, Stability & Balance
Join us on Mondays and Wednesdays from 3:00 p.m. to 4:00 p.m. for an instructor-led, mat-based yoga class focused on building strength, improving stability and balance, and increasing flexibility through guided postures and controlled movements. This class is suited to participants who are comfortable getting down to and up from the floor.

Gentle Flow Yoga
Join us on Tuesdays and select Thursdays for a yoga class led by a new instructor joining our program. This class combines gentle flowing movements, guided postures and stretching to help improve strength, balance, mobility and flexibility. Participants will move through a variety of standing and mat-based poses at a comfortable pace, with a focus on movement, balance and overall well-being. This class is suited to participants who are comfortable getting down to and up from the floor.

These programs are made possible in part through funding from the Government of Ontario’s Seniors Community Grant Program and the Government of Canada’s New Horizons for Seniors Program.


Which class would you like to register for? *

Please Note: Due to limited spaces, participants may register for one class only at this time.

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Mat Yoga: Strength, Stability & Balance

Mat Yoga: Strength, Stability & Balance

Mat-based · More active pace

Develop strength, stability and balance through an active, age-friendly yoga practice. Explore standing postures, supported balance exercises, core engagement and controlled movements, with breathing and relaxation incorporated throughout. This class is suited to participants who are comfortable getting down to and rising from the floor and participating in standing movements. No previous yoga experience is required.

22/24 upcoming
3:00 PM - 4:00 PM
November 2, 2026, November 4, 2026, November 11, 2026, November 16, 2026, November 18, 2026, November 23, 2026, November 25, 2026, November 30, 2026, December 2, 2026, December 14, 2026, December 16, 2026, December 21, 2026, December 23, 2026, December 28, 2026, December 30, 2026, January 4, 2027, January 6, 2027, January 11, 2027, January 13, 2027, January 18, 2027, January 20, 2027, January 25, 2027, January 27, 2027, February 3, 2027

Free

$0 0% off

0 spots left

Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4
Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4
Waitlist

Chair Yoga: Flow, Strength & Balance 12:45

Chair Yoga: Flow, Strength & Balance

Seated + standing with chair support · Active pace

A supportive, active yoga class combining seated postures, supported standing poses and flowing sequences. Participants will work on building strength, improving balance, mobility, flexibility and coordination while developing breath awareness. Using a chair for support, each class offers options to accommodate different abilities and comfort levels, allowing participants to progress at their own pace. No previous yoga experience is required.

22/24 upcoming
12:45 PM - 1:45 PM
November 2, 2026, November 4, 2026, November 11, 2026, November 16, 2026, November 18, 2026, November 23, 2026, November 25, 2026, November 30, 2026, December 2, 2026, December 14, 2026, December 16, 2026, December 21, 2026, December 23, 2026, December 28, 2026, December 30, 2026, January 4, 2027, January 6, 2027, January 11, 2027, January 13, 2027, January 18, 2027, January 20, 2027, January 25, 2027, January 27, 2027, February 3, 2027

Free

$0 0% off

1 spot left

Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4
Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4

Chair Yoga: Flow, Strength & Balance 1:45

Chair Yoga: Flow, Strength & Balance

Seated + standing with chair support · Active pace

A supportive, active yoga class combining seated postures, supported standing poses and flowing sequences. Participants will work on building strength, improving balance, mobility, flexibility and coordination while developing breath awareness. Using a chair for support, each class offers options to accommodate different abilities and comfort levels, allowing participants to progress at their own pace. No previous yoga experience is required.

22/24 upcoming
1:45 PM - 2:45 PM
November 2, 2026, November 4, 2026, November 11, 2026, November 16, 2026, November 18, 2026, November 23, 2026, November 25, 2026, November 30, 2026, December 2, 2026, December 14, 2026, December 16, 2026, December 21, 2026, December 23, 2026, December 28, 2026, December 30, 2026, January 4, 2027, January 6, 2027, January 11, 2027, January 13, 2027, January 18, 2027, January 20, 2027, January 25, 2027, January 27, 2027, February 3, 2027

Free

$0 0% off

1 spot left

Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4
Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4

Gentle Flow Yoga

Join us on Tuesdays and select Thursdays for an instructor-led yoga class designed for adults aged 55 and over, featuring a new instructor joining our program. This class combines gentle flowing movements, guided postures and stretching to help improve strength, balance, mobility and flexibility. Participants will move through a variety of standing and mat-based poses at a comfortable pace, with a focus on movement, balance and overall well-being. This class is suited to participants who are comfortable getting down to and up from the floor.

19/21 upcoming
4:00 PM - 5:00 PM
November 3, 2026, November 17, 2026, December 15, 2026
3:30 PM - 4:30 PM
November 10, 2026, November 12, 2026, November 24, 2026, December 1, 2026, December 3, 2026, December 17, 2026, December 22, 2026, December 29, 2026, January 5, 2027, January 7, 2027, January 12, 2027, January 14, 2027, January 19, 2027, January 21, 2027, January 26, 2027, January 28, 2027, February 2, 2027, February 4, 2027

Free

$0 0% off

9 spots left

Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4
Collins Hall
120 Hillside Dr. N, Elliot Lake, ON P5A1X4

Please Note: For Chair and Mat yoga there will be no classes on Monday, November 9, Monday, December 7, or Wednesday, December 9. Please be sure to check the class dates listed in your confirmation email.


If space allows, would you like to be contacted about attending Mat Yoga? *

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If space allows, would you like to be contacted about attending Chair Yoga? *

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Do you have any medical conditions, injuries, mobility limitations, or other health considerations that the instructor should be aware of to help support your safe participation in the yoga program?


WAIVER/CONSENT

It is a condition of the Participant’s participation in the yoga program that the Participant carefully read and understand this document, and sign it to acknowledge that they have read and understand its contents and are fully aware that participation in the activity will expose them to risks of harm and that they accept responsibility for assuming such risks.

In addition, by signing below, the Participant understands, acknowledges, and assumes the inherent risks in participating in the yoga program, including, but not limited to: the potential for bodily injury or illness (including contraction of COVID-19); contact or interaction with others who may have been exposed to COVID-19; muscle strains, sprains, falls, loss of balance, or other injuries resulting from stretching, physical movement or exertion; aggravation of existing injuries or medical conditions; permanent disability or loss of life; collision with natural or manmade objects; dangers arising from adverse conditions; imperfect facility or floor conditions; equipment failure; participants of varying abilities and fitness levels; and circumstances known, unknown or beyond the control of the Organizer, its employees or volunteers (together, the “Organization”); negligence or omission of the Organization (collectively, the “Risks”).

In consideration for allowing the Participant to participate in the yoga program, the person signing below (the Participant) hereby releases, discharges and indemnifies the Corporation of the City of Elliot Lake, its employees and volunteers from any and all claims or damages whatsoever arising out of any accident or injury which may be caused by or results from their participation while engaging in activities at or sponsored by any of the City of Elliot Lake facilities, parks or fields. The Corporation of the City of Elliot Lake and its staff, Council, volunteers, trainers, instructors, agents and representatives (collectively, the “City”), as well as its affiliated organizations (collectively, the “Affiliates”), are not responsible for any injury, death, damage, expense, loss of income or loss of any kind suffered by a participant during, or as a result of, the activities, or caused by the risks, dangers and hazards associated with the activities.

I confirm that I have read and fully understand this waiver and release of liability, including the risks associated with participating in the yoga program and my personal responsibility to follow the instructor’s guidance and any applicable program rules and safety instructions. I sign this waiver and release of liability voluntarily, without any inducement, assurance or warranty being made to me.

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© 2026 City of Elliot Lake

45 Hillside Dr N  705-848-2287 ext 2300

www.elliotlake.ca  recreation@elliotlake.ca