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This summer, we are bringing the heat with an outdoor fitness competition!Take on a variety of exciting challenges — from bench press and sled pushes to battle ropes and other functional fitness exercises. Not into competing? No worries! join us for a fun outdoor group class instead! Everyone’s welcome! Bring a friend, a workout buddy, or the whole crew, and join us as we celebrate your fitness journey and achievements you’ve made at the gym. We can’t wait to see you there! |
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AUGUST 18TH EVENING SCHEDULEOUTDOOR JUICE BAR OPEN ALL EVENING🍹 |
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4PM TO 4:30PM 4:30PM TP 6:30PM - BOX JUMPS WITH BAO
- TIRE FLIPS WITH DAVID
- MILITARY PLANK WITH BAO
- SLED PUSH WITH DUMAS
- BATTLE ROPES WITH DAVID
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4:30PM TO 7PM - BENCH PRESS WITH ABBY & JAMES
- TECHNIQUE WORKSHOP WITH KRISTINE
6:30PM TO 7:30PM - BODY WEIGHT HIIT WITH BAO
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BOX JUMPSAMRAP 30 SECONDS W : BLUE BOX M : RED BOX |
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TIRE FLIPSAMRAP 60 SECONDS W : 80 KG M : 100 KG |
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MILITARY PLANKAMRAP 60 SECONDS |
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SLED PUSHFOR TIME ONE SHUTTLE ON THE DEK HOCKEY RINK W : 2 X 45 LBS M : 4 X 45 LBS |
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BATTLE ROPESUNTIL FAILURE W : LEAN ROPE M : THICK ROPE |
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BENCH PRESSAMRAP UNTIL FAILURE W : 2 X 15 LBS + OLYMPIC BAR (45 LBS) M : 2 X 45 LBS + OLYMPIC BAR (45 LBS) |
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TECHNIQUE WORKSHOPSQUATS & DEADLIFTS WITH KRISTINE |
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