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The Art Of Mastering The Back Walkover
The Ultimate 12-16 Week Kip Program
Conditioning And Flexibility Program For Pre-Competitive Gymnasts
Conditioning Testing Sheets - Print and record each month
2 Hour Pre-Competitive Development - Year 1
4 Hour Pre-Competitive Development - Year 1-2
9 Hour Pre-Competitive Development - Year 2-3
15 hour Pre-Competitive Development - Year 3-4
20+ hour Pre-Competitive Development - Year 4-5
Level 1-2 Programming
Level 3 Programming