Parent and Me 1 and 2 Combined (35 min) 
➡️ Age: 6 to 24 months 
➡️ Prerequisite: None 
This class allows toddlers to explore the aquatic world with a parent. They are introduced to movements in the water, learn to wet their faces and develop their comfort in an aquatic environment. 

Parent and Me 3 (35 min) 
➡️ Age: 2 to 4 years 
➡️ Prerequisite: Successful completion of Parent and Me levels 1-2 combined or following the appropriate age group
Here we encourage the child to move with extended leg kicks, to float with light support from the parent and to swim with their floating aids over a distance of 2 meters. 

Parent and Me 4 (35 min) 
➡️ Age: 3 to 5 years 
➡️ Prerequisite: Successful completion of Parent and Me 3 or following the age group
The child progresses by moving independently with a board and its accessories, adopting a front and back floating position, and swimming without parental assistance over a distance of 5 meters.

Seahorse (30 min)

➡️ Age: 3 years to under 6 years 

➡️ Prerequisite: Successful completion of Parent and Me level 3 or equivalent 
Children discover water at their own pace in a safe and playful environment. They learn to enter the water, wet their faces, make bubbles, and become familiar with positions on their stomachs and backs with the help of our instructors. Games and activities promote their confidence and motor skills, such as moving with floatation devices or retrieving objects underwater. Each activity is designed to enhance the enjoyment and independence of young swimmers. 

Snail (30 min) 
➡️ Prerequisite: Successful completion of the criteria for the Sea Horse level or Parent and Me 4 level or equivalent 
Children learn to follow safety instructions and to enter the pool independently. They have fun discovering the joys of water: making bubbles, wetting their ears, and floating on their stomachs or backs with small floaties. They gradually develop their autonomy by moving several meters and kicking with support. They also get introduced to the "rocket" position to experience swimming movements in a playful way. 

Tadpole (30 min) 
➡️ Prerequisite: Success in the Snail level criteria or equivalent 
Children remove floaties and begin to swim 3 meters unassisted. They engage in playful exercises such as belly and back slides, blowing bubbles underwater, and holding the star position without assistance. Gradually, they move with a small floatation device, kick their legs and perform the rocket position over several meters, thereby enhancing their independence, safety and enjoyment of swimming. 

Frog (35 min) 
➡️ Prerequisite: Successful completion of the Tadpole level criteria or equivalent 
Children develop their endurance and independence in the water. They learn to swim 6 meters without assistance, perform kicks on their stomach and back, and exhale underwater. They open their eyes underwater, execute jumps and master the star position on their stomach and back. They enhance their coordination by swimming in place, searching for an object underwater and swimming several meters while focusing on their independence and enjoyment of swimming. 

Goldfish (35 min) 
➡️ Prerequisite: Successful completion of the Frog level criteria or equivalent 
Children learn to respect pool rules and to enter and exit the water independently, enhancing their autonomy. They perform exercises to improve their coordination, such as blowing bubbles underwater, treading water in place, and doing leg kicks on their stomach and back (15 meters each). They also refine their propulsion skills with glides and side rolls. This level introduces the basics of freestyle and rolling over, allowing children to develop a smooth and independent swim over 10 meters. 

Whale (35 min) 
➡️ Prerequisite: Successful completion of the Goldfish level criteria or equivalent 
Children develop their independence with breathing and coordination exercises, such as swimming 2 meters underwater through a hoop and maintaining buoyancy and turning without assistance for 10 seconds. They also learn to swim freestyle for 15 meters, perform leg kicks on their stomach and back (20 meters each), and refine their propulsion with rocket exercises (stomach, side, and back). Children also complete 10 meters of backstroke followed by 10 meters of front crawl, thereby strengthening their control of movements in the water. 

⭐ Private lessons (junior) — 4 to 12 years old 

➡️ Duration: 30 or 45 minutes 
➡️ Prerequisite: None (must be of age)
The child progresses alone with their instructor, according to their pace and needs. Ideal for children requiring more attention, having fears, or preferring individualized learning. 

Yellow (35 min) 
➡️ Age: 6 years and older, beginner 

➡️ Prerequisite: Satisfactory completion of the criteria for Seahorse, Snail, and Tadpole levels or equivalent, or first swimming lesson for beginners.

Swimmers learn to follow pool rules, safely immerse themselves in the water, and perform exercises such as kicking on their stomach and back, propulsion, and star floats on their stomach and back. Each step aims to build confidence and water safety, with goals ranging from stationary swimming to completing tasks like jumping in and swimming 5m, followed by returning to the wall. 

Main objectives to achieve: Swim alone for 10m, Stationary swim for 15s 

Orange (40 min) 
➡️ Prerequisite: Successful completion of the Yellow level or Frog/Goldfish level or equivalent 
Swimmers develop their aquatic skills by jumping without assistance, opening their eyes underwater, and maintaining their position in place for 30 seconds. They learn rhythmic breathing, turns, and propulsion while refining their kicking technique and getting introduced to freestyle. Swimming courses of up to 20m and challenges like retrieving a ring underwater enhance their independence and confidence. 

Main objectives to achieve:  Introduction to freestyle, continuous swimming for 20m, stationary swimming for 30s 

Red (40 min) 

➡️ Prerequisite: Success in the criteria for the Orange level or Whale or equivalent 

Swimmers learn to tread water for 60 seconds, perform turns without assistance, and swim distances underwater through a hoop. Propulsion, kicking, and freestyle over 40m, as well as combined glides, help develop coordination, confidence, and comfort in the water. 

 
Goal to achieve: Consolidation of freestyle (straight arms and legs), continuous swimming for 40m, treading water for 60s 

Brown (40 min) 
➡️ Prerequisite: Successful completion of the Red level criteria or equivalent 

This level focuses on safety and aquatic endurance. Swimmers practice self-rescue with PFDs, safe entries, and throwing floating objects for assistance. They develop their technique in freestyle and backstroke over distances of up to 60m, combining rhythmic breathing, leg kicks, and glides to improve their comfort and endurance. 

 
Main objectives to achieve:  Consolidation of freestyle (rhythmic breathing), introduction to backstroke, continuous swimming for 60m, treading water for 1min30s 

Blue (45 min) 
➡️ Prerequisite: Successful completion of the Brown level criteria or equivalent 

Swimmers refine their rhythmic breathing and stationary swimming for 2 minutes, discover sculling, and improve their crawl with bent elbows over 100m. They combine crawl and backstroke, work on the elementary backstroke kick, and complete endurance courses of up to 100m, enhancing their efficiency and autonomy in the water. 
 

Main objectives to achieve:  Refinement of crawl (bent elbow), consolidation of backstroke (shoulder rotation), introduction to the elementary backstroke kick and sculling, continuous swimming for 100m, stationary swimming for 2 minutes 

Green (45 min) 
➡️ Prerequisite: Successful completion of the Blue level criteria or equivalent 

Swimmers maintain a stationary swim for 3 minutes, move with sculling, and perform sets in freestyle and backstroke over distances of up to 200m. They refine the elementary backstroke, get introduced to dolphin kicks, and time their 200m to measure their progress and develop their confidence in the water. 
 

Goals to achieve: 100 meters of freestyle, 60 meters of backstroke, sculling (20 m), introduction to elementary backstroke and introduction to dolphin kick. Continuous swimming over 200m. 

Gray (45 min) 
➡️ Prerequisite: Successful completion of the Green level criteria or equivalent 

Swimmers hold position for 4 minutes, learn the egg-beater kick and flip turn, swim underwater for 10m, and develop varied courses in freestyle, backstroke, elementary backstroke, breaststroke, and butterfly. They perform endurance sets up to 300m while measuring their performance with a timed interval. 

 
Objective to achieve:  Improvement: 150 m of freestyle, 100 m of backstroke, 4 min stationary, sculling (50 m), elementary backstroke, breaststroke with a kickboard (75 m), breaststroke (25 m), dolphin (25 m). Free swimming 300 m. 

White (45 min) 
➡️ Prerequisite: Successful completion of the Gray level criteria or equivalent 

This level focuses on endurance, rescue techniques, and mastery of swimming styles. Swimmers learn to react in case of hypothermia, perform safe entries with a life jacket, and maintain a stationary swim for 5 minutes. They refine their front crawl, backstroke, elementary backstroke, breaststroke, and are introduced to butterfly while completing demanding courses up to 400m, with turns and timing to assess their performance. 

 
Goals to achieve: 150 m of front crawl and backstroke, 100 m of elementary backstroke and breaststroke, 5 min stationary swim, buoyancy (50 m), and continuous swimming for 400m 

Silver (45 min) 
➡️ Prerequisite: Success in the White level criteria or equivalent 

This level achieves excellence in endurance and technical mastery. Swimmers perform flip turns during long distances, maintain the egg-beater and sculling for 60m, and complete 500m courses in freestyle with turns without stopping. They refine their strokes in backstroke, breaststroke, elementary backstroke, sidestroke, and full butterfly, with distances of up to 200m, and time their performance over 500m to measure their progress. 

Goals to achieve: 200 m freestyle and backstroke, 100 m elementary backstroke, 200 m breaststroke, tow an object (50 m), sidestroke and butterfly (50 m each), and continuous 500 m. 

Gold / Training (50 min) 
➡️ Prerequisite: Successful completion of Silver level criteria or equivalent  
Endurance and speed training session: 500 m continuously, improvement of the butterfly stroke and aquatic muscle strengthening exercises. 

Gold / Lifesaving Introduction (50 min) 
➡️ Prerequisite: Successful completion of the Silver level criteria or equivalent 
Introduction to lifesaving techniques inspired by the Lifesaving Society (young lifeguards, bronze star). Physical and technical preparation for future certifications. Non-certified course. 

 🏊‍Beginner Level — “Jump In” 

Description: 
This program is designed for adults who swim little or not at all. It will help you develop your comfort in the water by working on the basics: floating, breathing, immersing yourself, and moving with confidence. Through progressive and varied exercises, you will learn the essential concepts to explore different swimming styles. 

Prerequisite: None. 

Objectives: 
✔ Float on your back and stomach for 10 seconds. 
✔ Move 10 meters using a floating object. 
✔ Fully immerse yourself and exhale underwater. 
✔ Move unaided for 20 meters in shallow water. 
✔ Perform a front and back glide. 

🏊‍Intermediate Level 

Description: 
This course is aimed at individuals who can float and move using a floating object, able to swim meters continuously without precise technique. The program offers a series of progressions and targeted workshops to improve the following strokes: freestyle, backstroke, and breaststroke. The focus is on efficiency, coordination, and breath control. 

Prerequisite: Be comfortable in the water, know how to float and move with a floating object, and be able to swim 60 meters without interruption. 

Objectives: 
✔ Swim 60 meters nonstop in freestyle, backstroke, or breaststroke, even with technical pauses. 
✔ Perform a front and back glide over 5 meters. 
✔ Complete 60 meters of freestyle with controlled side breathing. 
✔ Complete 60 meters of backstroke while maintaining good body position. 
✔ Execute a full immersion and retrieve an object from the bottom of the water 
✔ Swim 25 meters in breaststroke while working on arm-leg-breath coordination. 

🏅 Advanced Level 

Description: 
This course is designed for experienced swimmers looking to refine their technique and improve their performance. It delves into the technical aspects of freestyle, backstroke, and breaststroke, focusing on speed, endurance, and precision. Specific workshops and training sequences target swimming efficiency and rhythm, as well as starts and turns. 

Prerequisite: Must be able to swim 100 meters continuously using at least two different strokes. 

Measurable Objectives: 
✔ Swim 400 meters nonstop by combining at least two strokes. 
✔ Swim 200 meters in freestyle in under 3 to 4 minutes. 
✔ Execute a flip turn (in freestyle or backstroke) in a controlled manner. 
✔ Perform 120 meters of backstroke and 120 meters of breaststroke while maintaining good technique. 
✔ Introduction to butterfly over a distance of 60 meters.