STRONG GIRL CLUB

FITNESS PROGRAM FOR TEENS

WINTER 2026

9 WEEKS - FROM JANUARY 5 TO MARCH 6

Too often, young girls grow up under the weight of unrealistic expectations: to be perfect, quiet, compliant.

In gyms, this discomfort translates into embarrassment, doubt, or intimidation — invisible barriers that prevent them from discovering their true strength.

It is to break these barriers that the Strong Girl Club was created: a program specifically designed for girls aged 13 to 16 where they learn the basics of gym and strength training in a welcoming, motivating, and non-judgmental environment.

PLEASE FILL OUT A FORM PER TEEN