Week 8 Warm-Up

Follow the Sportball Warm up structure and use your imagination to create your own class or take some of your favorite activities from previous weeks to make it as fun as possible for the kids!

Warm up 15 minutes

1. Introduction
   1. Hi I’m coach Yan…
   2. Whistle
   3. Sportball line
2. Sportball says
   1. 3 sets, encourage in between
3. Run and Freeze
   1. 3 sets, with a motor skill at every freeze
4. Jumps
   1. 5 big jumps for the 2 to 3 years old 
   2. 10 jumps for the 4 to 6 years old
5. Train
   1. Light jogging for 60 seconds
   2. Encourage the kids when they bring the hat back
6. Race
   1. For the 2 to 3 years old, they race to Mom and dad
   2. For the 4 to 6 years old, they race against the coach
7. Popcorn
   1. Last part of the warm up before the skills