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FR
SUN'S OUT - GUNS OUT

OUTDOOR FITNESS COMPETITION

SEPTEMBER 15 FROM 4:00 PM TO 8:30 PM

 

SCHEDULE OF THE EVENING:

 

16:00 - 16:30 

  • Welcome

16:30 - 18:30

  • Burpee Challenge
  • Sprint
  • Medecine Ball Slams
  • Sled Push & Pull
  • Tire Flips

16:30 - 19:30

  • Rower
  • Plank
  • Kettlebell Swings
  • Squats Workshop

18:30 - 19:30

  • HIIT Full Body

19:30 - 20:30

  • Pilates

 

For more info, click here.

 

UNTIL THEN, HAPPY TRAINING! 🏋🏼‍♂️💪🏼


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