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On September 15th, we’re turning up the heat with the second edition of SUN'S OUT GUNS OUT, an outdoor fitness competition!Take on a variety of exciting challenges — Burpees, Sprint, Medecine Ball Slams, Sled Pull & Push, Tire Flips, Rower, Planke and Kettlebell Swings. Not into competing? No worries! Join us for a technical workshop or a fun outdoor group class instead! Everyone’s welcome! Bring a friend, a workout buddy, or the whole crew, and join us as we celebrate your fitness journey and achievements you’ve made at the gym. We can’t wait to see you there! |
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SCHEDULE FOR THE EVENING OF SEPTEMBER 15TASTINGS ALL EVENING, COURTESY OF FITZONE SUPPLEMENTS 🍹 |
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4PM TO 4:30PM 4:30PM TO 6:30PM - BURPEE CHALLENGE
- SPRINT
- MEDECINE BALL SLAMS
- SLED PULL & PUSH
- TIRE FLIPS
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4:30PM TO 7:30PM - ROWER
- PLANK
- KETTLEBELL SWINGS
- SQUAT TECHNICAL WORKSHOP
6:30PM TO 7:30PM 7:30PM TO 8:30PM |
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BURPEE CHALLENGE60 SECONDS AMRAP |
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SPRINT1 ROUND TRIP OF THE DEK HOCKEY RINK FOR TIME |
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MEDICINE BALL SLAMS60 SECONDS AMRAP |
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SLED PUSH & PULL90 SECONDS NUMBER OF ROUND TRIPS OF THE DEK HOCKEY RINK W: 1 X 45 LBS M: 2 X 45 LBS |
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TIRE FLIPS60 SECONDS AMRAP W: 80 KG M: 100 KG |
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ROWER120 SECONDS BEST DISTANCE |
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PLANKUNTIL FAILURE BEST TIME |
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KETTLEBELL SWINGS60 SECONDS AMRAP W: 20 LBS M: 35 LBS |
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TECHNICAL WORKSHOPALL KINDS OF SQUATS WITH KRISTINE |
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