Age: 0 - 6 years

Class Length: 55 minutes

Class Times: Wednesday 11:15am-12:10pm

Notes: Because there is a wider range of ages in this class, grown-ups are reminded to remain arms reach of any children 3 and under at all times. Older participants must remain close and be mature enough to understand the importance of watching out for our littler friends! 

Description: This is a child-led, open play class to move and connect with your little ones in a safe place. Grown-ups are encouraged to follow the lead of their children and engage in activities and apparatus that they are interested in.

Safety considerations, skills and progressions will be covered by coaches on the various equipment. Invitations to join in a structured activity (ie. circle time, demonstration of circuits) may be included some weeks. 

In this class, we: 

• Encourage child-led exploration 
• Have coaches available to provide skill options and progressions 
• Engage in activities that develop fine and gross motor skills 
• Work on social skills, such as listening, sharing, taking turns and making friends! 

Age: walking (10m+ to 4 years)

Class Length: 45 minutes 

Class Times: 

• Grown-up and Me 2 (2.5-4 yrs): Monday 10:00am-10:45am
• Grown-up and Me 1 & 2 (walking 10 m+ to 4 years): Saturday 9:30am-10:15 am (2) 

Notes: Grown-ups are required to remain within arms reach of their child at all times. 

Description:

This semi-structured class is for little ones that are working towards developing gross and fine motor skills in the encouraging presence of a grown-up. By learning through play, participants will be excited to come to the gym every week!      

In this class, we: 

• Focus on fundamental movement patterns.
• Allow each child to grow and learn at their own pace.
• Set-ups circuits and activities that can be modified depending on age 
• Engage in activities that develop fine and gross motor skills.
• Introduce social skills such as listening, sharing, taking turns and lining up! 

Age: 3 (36-48 months old)

Class Length: 45 minutes

Class Options: Monday 11:45am-12:30pm, Monday 3:45pm-4:30pm, Wednesday 9:30am-10:15am, Saturday 9:30am-10:15am, Saturday 10:15am-11:00am (2) 

Notes: This is our transition class is for children who are ready - or almost ready! - to participate independently. 

Your coach will work with you to determine if/when your child is ready to attend on their own; if your 3-year old has participated independently in the session prior, please speak to your coach at the start of the session. 

Description: 

Kids will work on improving agility, balance, coordination, strength and flexibility through the activities of gymnastics. This age is also where we start to learn to follow more complex directions and instruction. 

In this class, we: 

• Focus on fundamental movement patterns.
• Introduce beginning gymnastics skills through fun games and circuits.
• Encourage children who are ready to participate independent of their grown-up.
• Engage in activities that develop fine and gross motor skills.
• Develop social skills such as listening, sharing, taking turns, lining up, cooperation and making friends! 

Age: 4 (48-60 months)

Class Length: 55 minutes

Class Options: Monday 3:45pm-4:40pm, Wednesday 10:15am-11:10am, Saturday 10:00am-10:55am

Notes: This preschool class is action-packed! We keep our ratios low to ensure that children stay active and engaged. Our coaches create a supportive environment for kids to develop a strong physical and mental foundation.

Description:

Kids will work on improving agility, balance, coordination, strength and flexibility through the activities of gymnastics. This age is where we start to learn to follow more complex directions, and develop the social and emotional skills that help get ready for school and other extracurricular activities. 

In this class, we: 

• Teach the fundamentals of gymnastics across various apparatus 
• Engage in activities that enhance fine and gross motor skills.
• Offer plenty of opportunities for exploration of risk and limits in a supportive and safe environment. 
• Encourage the development of physical abilities and self-confidence. 
• Continue to work on social skills and making friends! 

Age: 4+ years by invite

Class Length: 55 minutes

Class Options: Monday 10:45am-11:40am

This is an invite-only class for 4 year olds who have good listening skills, focus, and a passion for gymnastics. They're ready to learn a trick or two! 

These tiny tumblers may show potential for a future team program (Interclub or Competitive Gymnastics), but the class itself does not directly feed into these programming streams. There is an increase in focus on activities that target strength and flexibility development to aid in future skill development. 

Age: 5-6 years

Class Length: 55 minutes

Class Options: Monday 5:00pm-5:55pm (2), Wednesday 3:30pm-4:25pm, Saturday 11:00am-12:15pm

Notes: This is our last class before the Fundamentals Program. Kids in this age group continue to learn athletic skill that will transfer to any future sport or activity. We keep our ratios low to ensure that children stay active and engaged. 

Description:

We continue to build on the fundamental movement patterns, physical literacy and introductory gymnastics learned in previous classes. 

In this class, we: 

• Start to place a stronger emphasis on form and technique - this builds confidence and pride in skills! 
• Teach concepts of safety, respect, courage and effort. 
• Offer plenty of opportunities for exploration of risk and limits in a supportive and safe environment. 
• Introduce more complex and cooperative games - active play is key at this age, as it helps build important connections within the brain, and between the brain and muscles. 

Age: 5-6 years by invite

Class Length: 55 minutes

Class Options: Wednesday 3:30pm-4:25pm

Overview:
This invite-only class is designed exclusively for 5- and 6-year-olds who demonstrate exceptional listening skills, strong focus, and a genuine passion for gymnastics. Our Mighty Mites are the energetic adventurers of the gym world—you'll typically find them hanging upside down from bars, swinging across the playground like mini acrobats, or jumping into new challenges with boundless enthusiasm.

Program Focus:
While these young athletes may show potential for future team programs (Interclub or Competitive Gymnastics), this class is not a direct pathway. It focuses on building strength and flexibility through fun, targeted activities to support long-term skill development.

What to Expect:

• Playful circuits and stations to enhance coordination, balance, and strength.
• Emphasis on gentle stretching to boost flexibility, aid in skill development and prevent injuries.
• Small classes for personalized coaching and confidence-building.