Grown-up and Me (Parent & Tot)

Age: walking (10m+ to 4 years)

Class Length: 45 minutes 

Class Times: 

• Grown-up and Me 1 & 2 (walking 10 m+ to 4 years): Saturdays 9:15am-10:00am
• Grown-up and Me 2 (2.5-4 yrs): Mondays 10:00am-10:45am

Notes: Grown-ups are required to remain within arms reach of their child at all times. 

Description:

These semi-structured classes are for little ones that are working towards developing gross and fine motor skills in the encouraging presence of a grown-up. By learning through play, participants will be excited to come to the gym every week!      

In this class, we: 

• Focus on fundamental movement patterns.
• Allow each child to grow and learn at their own pace.
• Set-ups circuits and activities that can be modified depending on age 
• Engage in activities that develop fine and gross motor skills.
• Introduce social skills such as listening, sharing, taking turns and lining up! 

Terrific 3s

Age: 3+ (36-48 months old)

Class Length: 45 minutes

Class Options: 

• Mondays 11:45am-12:30pm
• Mondays 3:45pm-4:30pm
• Wednesdays 9:30am-10:15am
• Saturdays 10:05-10:50am

Notes: This is our transition class is for children who are ready - or almost ready! - to participate independently. 

Your coach will work with you to determine if/when your child is ready to attend on their own; if your 3-year old has participated independently in the session prior, please speak to your coach at the start of the session. 

Description: 

Kids will work on improving agility, balance, coordination, strength and flexibility through the activities of gymnastics. This age is also where we start to learn to follow more complex directions and instruction. 

In this class, we: 

• Focus on fundamental movement patterns.
• Introduce beginning gymnastics skills through fun games and circuits.
• Encourage children who are ready to participate independent of their grown-up.
• Engage in activities that develop fine and gross motor skills.
• Develop social skills such as listening, sharing, taking turns, lining up, cooperation and making friends! 

Fantastic 4s

Age: 4+ (48-60 months)

Class Length: 55 minutes

Class Options: 

• Mondays 3:45pm-4:40pm
• Wednesdays 10:15am-11:10am
• Saturdays 10:05am-11:00am
• Saturdays 10:05am-11:00am (Fantastic 4s/Kindergym Split)

Notes: This preschool class is action-packed! We keep our ratios low to ensure that children stay active and engaged. Our coaches create a supportive environment for kids to develop a strong physical and mental foundation.

Description:

Kids will work on improving agility, balance, coordination, strength and flexibility through the activities of gymnastics. This age is where we start to learn to follow more complex directions, and develop the social and emotional skills that help get ready for school and other extracurricular activities. 

In this class, we: 

• Teach the fundamentals of gymnastics across various apparatus 
• Engage in activities that enhance fine and gross motor skills.
• Offer plenty of opportunities for exploration of risk and limits in a supportive and safe environment. 
• Encourage the development of physical abilities and self-confidence. 
• Continue to work on social skills and making friends! 

Kindergym

Age: 5-6 years

Class Length: 55 minutes

Class Options: 

• Mondays 5:00pm-5:55pm
• Wednesday 3:30pm-4:25pm
• Saturday 10:05-11:00am (Fantastic 4s/Kinder split) 
• Saturday 11:00am-11:55am

Notes: This is our last class before the Fundamentals Program. Kids in this age group continue to learn athletic skill that will transfer to any future sport or activity. We keep our ratios low to ensure that children stay active and engaged. 

Description:

We continue to build on the fundamental movement patterns, physical literacy and introductory gymnastics learned in previous classes. 

In this class, we: 

• Start to place a stronger emphasis on form and technique - this builds confidence and pride in skills! 
• Teach concepts of safety, respect, courage and effort. 
• Offer plenty of opportunities for exploration of risk and limits in a supportive and safe environment. 
• Introduce more complex and cooperative games - active play is key at this age, as it helps build important connections within the brain, and between the brain and muscles. 

Tiny Tumblers

(by Coach Recommendation)

Age: 4+ years by invite

Class Length: 55 minutes

Class Options: 

• Monday 10:45am-11:40am

This class is for 4 year olds who have good listening skills, focus, and a passion for gymnastics... they're ready to learn a trick or two! 

These tiny tumblers may show potential for a future team program (Interclub or Competitive Gymnastics), but the class itself does not directly feed into these programming streams. There is an increase in focus on activities that target strength and flexibility development to aid in future skill development. 

Mighty Mites

(By Coach Recommendation)

Age: 5-6 years 

Class Length: 55 minutes

Class Options: 

• Wednesday 3:30pm-4:25pm

Overview:
This invite-only class is designed exclusively for 5 and 6 year-olds who demonstrate exceptional listening skills, strong focus, and a genuine passion for gymnastics. Our Mighty Mites are the energetic adventurers of the gym world—you'll typically find them hanging upside down from bars, swinging across the playground like mini acrobats, or jumping into new challenges with boundless enthusiasm.

Program Focus:
While these young athletes may show potential for future team programs (Interclub or Competitive Gymnastics), this class is not a direct pathway. It focuses on building strength and flexibility through fun, targeted activities to support long-term skill development.

What to Expect:

• Playful circuits and stations to enhance coordination, balance, and strength.
• Emphasis on gentle stretching to boost flexibility, aid in skill development and prevent injuries. 
• Greater number of strength & conditioning stations worked into daily rotations.