ADULT CLASSES

Come one, come all! Join us for the thrilling world of adult gymnastics - a sport that welcomes everyone, regardless of ability or previous experience.

At our gym, we offer two class options to cater to your preferences:

1) Dive into our Adult Class, where you'll have the opportunity to explore and conquer various apparatuses; or

2) Opt for our open gym time, where you get to hone in on desired areas of skill development. 

In adult gymnastics, we have two simple rules - always keep a sense of humor (laughter is guaranteed!) and be prepared to surpass your own expectations! 

Annual Membership

  • An annual Gymnastics BC ($44) and Sunshine Coast Gymnastics ($21) membership fee is required and will be charged at the time of registration. Membership includes sport accident insurance. 
  • All membership fees are valid from September 1 to August 31 each season. 
  • If you have a current GymBC membership with another club, our system will still charge you for one. Please email info@suncoastgym.ca with the name of your club and you will receive a refund for the GymBC portion of your membership fees upon the club's confirmation.  

Forms of Payment

Payments may be made either in full or through predetermined instalments. Accepted forms of payment are credit cards or pre-authorized bank transfers. To ensure a smooth checkout process, please have the relevant information on hand during registration. 

Important: We no longer accept e-transfers as a form of payment; unfortunately, managing this form of payment required considerable admin time, which is challenging as a small business. 

Age: 18+

Class Length: 1.5 hours 

Class Times: 

  • Foundations (Introductory): Thursdays 7:30pm-9:00pm
  • Adult Open Gym: Tuesdays 7:30-9:00pm

Notes: Our adult classes are for anyone interested in getting in the gym and learning something new (or old!) - no previous experience or requisite skills needed. Committing to regular classes is a great way to ensure accountability and become part of a community with similar goals. 

Description

Whether you are starting from scratch or a seasoned athlete, our knowledgeable coaches will help take you through proper progressions and provide technical feedback and advice. 

We start our classes with a dynamic warmup, then head right into apparatus work! You may train on any apparatus of your choosing. In Foundations, there will be structured circuits and stations for you. 

Each class ends with a strength & conditioning circuit, and finally a cool-down stretch and reflection period. 

Being physically active is essential to leading a healthy, balanced life - come have fun while doing it! 

Adult Gym Free Trial Class