Private Coaching

At Espace Hygie, your needs are at the heart of our approach. Treat yourself to a private session tailored to your goals with a program designed by your trainer or kinesiologist. Personal training is only available to members with a subscription to Espace Hygie or La Sporthèque.  Sessions are non-refundable.

------------------------------------
New Beginning
------------------------------------

NEW BEGINNING (members)
$250

This package includes 3 sessions with a trainer as well as a personalized program.

--------------------------------------------------------------
Private session - Pilates on Reformer
--------------------------------------------------------------

A private session
$130

1 private session with a certified Reformer Pilates instructor.

Five private sessions
$550

5 private sessions with a certified Pilates Reformer instructor.

Ten private sessions
$1105

10 private sessions with a certified Pilates Reformer instructor.

-------------------------------------------------
Private session - Aerial Yoga
-------------------------------------------------

A private session
$125

1 private session with a certified aerial yoga instructor.

Five private sessions
$530

5 private sessions with a trained aerial yoga instructor.

--------------------------------------------------
Private Training Session
--------------------------------------------------

Consult
$65

60 min consult with a personal trainer.
 

Inbody
$39

The body composition analysis for a detailed report on your body fat percentage, lean mass, water intake, and much more! 

A private session
$75

1 personal training session lasting 60 minutes.
 

Five private sessions
$350

5 personal training sessions, lasting 60 minutes each.

Ten private sessions
$650

10 personal training sessions, each lasting 60 minutes.