Warm up (15 minutes)

1. Introduction (every class)
   1. Hi I’m coach Yan, can all my friends say hi coach Yan…
   2. When we hear the whistle ''we stop and listen''...
   3. "Sportball line"
2. Sportball says
   1. 3 sets, encourage in between
3. Run and Freeze
   1. 3 sets, with a motor skill at every freeze
4. Jumps
   1. 5 big jumps for the 2 to 3 years old 
   2. 10 jumps for the 4 to 6 years old
5. Train
   1. Light jogging for 60 seconds
   2. Encourage the kids when they bring the hats back
6. Race
   1. For the 2 to 3 years old, they race to Mom and dad
   2. For the 4 to 6 years old, they race against the coach
7. Popcorn
   1. Last part of the warm up before the skills 

Skills (10 to 15 minutes depending on the participation of the kids)

1. Two skills every class for the 2 to 3 years old
2. Three skills every class for the 4 to 6 years old

Jungle (10 to 15 minutes)

1. At the end of class for the 2 to 3 years old
2. After the second skill for the 4 to 6 years old
3. Use entire gym and all 16 hoops, cones, bean bags to make it as big as possible!!

Game (Any fun mini game, or silly soccer/soccer game for the soccer program)

1. If there is time at the end, you can add any game to make the class last until the very end!